Breakfast
Sliced orange and grapefruit salad
Boiled egg, bacon, wholemeal toast
Coffee
Snack
Banana
Lunch
Ham salad
Wholemeal roll
Snack
Apple
Dinner
Chilli and coriander prawns with rice and peas
Strawberries
In which a vintage-loving librarian from England discovers a diet and beauty book from the fifties and decides to follow it to transform herself from a dumpy unfabulous girl to a vintage vixen and retro beauty.
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