Breakfast
Orange juice
Porridge with bramley apple and cinnamon
Boiled egg
Coffee
Snack
Apple
Lunch
Prawn salad
Wholemeal roll
Snack
Yoghurt with mixed berries
Dinner
Tomato soup
Lentil Dahl with naan bread
Poached pear
In which a vintage-loving librarian from England discovers a diet and beauty book from the fifties and decides to follow it to transform herself from a dumpy unfabulous girl to a vintage vixen and retro beauty.
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